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Shall we drink water?

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You may have heard that you need to drink 2L or 8 glasses of water a day for good health.
This is true, but often misunderstood, the truth is;

70% of our body is water and we lose this water constantly.

Every day, we lose half a liter of water through perspiration, 230 ML through breath-spit, and 1.4 L through faeces and urine.

These add up to about 2 liters and that’s why we need to supplement 2 liters of water a day.

But this includes everything you eat and drink throughout the day, for example, even a dry fruit such as a banana is 75% water, many of the dishes we eat are juicy, of course, there is no harm in drinking 2 more liters of water a day in addition to what you eat and drink. no need, listen to your body and drink a large glass of water without interruption when you feel thirsty…

Originally posted 2021-12-13 22:03:15.

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