Does It Help If You Drink Water?
Each body is managed by its own metabolism. With the rapid or slow work of the metabolism, there are cases of weight gain or weight loss. The conversion of the food we take into our body into energy and the capacity to burn this energy as calories are directly related to the speed of metabolism. As the body ages, the rate of metabolism decreases and weight gain becomes easier.
With a sedentary life, the muscles weaken and the fat ratio in the body increases. As a result, metabolism slows down. The decrease in metabolic rate may also be related to some hormonal deficiencies and insulin resistance.
If your metabolism is working slowly, you definitely need aerobic exercise. Oxygen is required for fat burning. By supporting your aerobic exercises with weight training and endurance training, you can be more successful in making your metabolism work faster.
Originally posted 2021-12-16 16:19:10.